Yoga & Meditation we share

At Samadee Yoga we share a variety of Yoga types like Classical Hatha, Anusaranga, Kundalini or Gentle Flow.
Since each type of Yoga has unique characteristics, it gives you the chance to choose the type that suits you best or that you might enjoy the most.

Classical Hatha Yoga

Vedic Hatha Yoga classes are based on breathing exercises and basic poses. Purify your prana channels and chakras, fresh up for your day.

Anusaranga Yoga

This is modified Ashtanga yoga, collaborate between Ashtanga yoga (vinyasa) and Anusara yoga (alignment). Practice based on principle : foundation, breathing, Bhundas. This is a kind of Dynamic Flow / Vinyasa Flow with deepen your practice by focuses on coordination of movement and breath. It is a very physically, awareness, mindfulness active form of yoga.

Gentle Flow / Prana Flow

In a Gentle Flow classed we will explore basic poses, breath work and alignment; to promote flexibility and balance.

Kundalini Yoga

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.
The form is concerned with awakening of the psychic centers of chakras, which exists in every individual.
The basic method of awakening involves deep concentration on chakras and forcing their arousal.
Kundalini benefits : strengthen willpower, break bad habits, etc.

Mantra

Literally, Mantra means "code" in Sanskrit.
Mantra as poetic short syllables are chanted in repetition helps our mind to reach the depths of our consciousness.
Mantra act as seeds for opening up our higher brain funtions and realize our true blissful self.

Prana Kriya

Prana Kriya is a breathing exercise. Breathing conciously helps to shift our focus, to free up energy, to quiet the mind and calm our physical, emotional and nervous currents.
It replaces dysfunctional reactions and unconscious habits.
The breath fuels our luminous thoughts, bridges our broken parts and intergrates our fragmented levels. Breathing can be a living expression of our commitment to peace, purity, power, love, harmony and balance.
It can empower us to manifest our heart's desire and our soul's aspirations.

Pregnancy Yoga

Pregnancy Yoga is a great help to the expectant mothers during the pregnancy.
The lessons are designed to make the body more flexible, improve posture, reduce anxiety and ease many pregnancy issues.
It prepares both, your mind and body for the new situations and changes that occur during and after pregnancy.

Private Classes

Private Classes are the perfect choice for individuals seeking one on one attention for their yoga practice.
Private lessons can be used to specific concerns such as injuries, therapeutics, stress management, pregnancy, etc.
The benefits of private lessons are immense in case of any medical alignments, it supports you with the tools and practices, customized to your unique needs.
Private Lessons ensure personal attention at all levels, offer you in depth understanding of the need of yoga and the correct alignment in each asana.

Surya-Namaskara

Surya-Namaskara let's you focus your mind with 48-60 rounds of traditional sun salutation along with mantras.

Yin / Restorative

In Yin / Restorative classes you will spend long periods of time to hold your poses, passively allowing muscles to relax.

Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
It is a sleep-like state which yogis report to experience during their meditations.
Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.