WHY SAMADEE YOGA?
FOR WHOM?
WHEN?
MINI RETREAT
every Tuesday + Thursday + Saturday
4 hours Half Day Retreat at Samadee Yoga Studio, Phranang Place Hotel
- 90 minutes yoga + pranayama + meditation (as schedule)
- 60 – 70 minutes sound bath
- 60 – 70 minutes spa – massage at Royal Palm Spa (we have program for your selection)
includes : drinking water, tea, snack, yoga props
@ 2,900.-THB per person
* Advance Booking Please | For more info or booking, please contact us
YOGA AND SOUND BATH
every Tuesday + Thursday + Saturday
2 1/2 hours escape at Samadee Yoga Studio, Phranang Place Hotel
- 90 minutes yoga + pranayama + meditation (as schedule)
- 60 minutes sound bath
includes : drinking water, snack, yoga props
@ 1,300.-THB per person
*Advance Booking Please | For more info or booking, please contact us
SOUL SPACE RETREAT
3-6 July & 2-5 October 2026
4 Days 3 Nights at Wareerak Hot Spring & Wellness Krabi
- 3 nights in Bamboo Cottage Room
- 3 breakfast, 2 lunch, 3 dinner
- 1 hour Spa-Massage
- 3 sessions of sound bath
- 9 sessions of varieties yoga & meditation
- 1 time round trip airport transfer
- 1 time National Park – Huay Tho Waterfall
- unlimited access to natural hot spring
starting @ 32,000.-THB per person
*Advance Booking Please | For more info or booking, please contact us
SOUL RESET
on a Full Moon or New Moon Day
at Aonang Fiore Resort
- 16.30 – 18.00 yoga + pranayama + meditation
- 18.30 – 19.30 sound bath
includes : yoga mat
@ 1,555.-THB per person
*Advance Booking Please | For more info or booking, please contact us
200 HOURS YOGA TEACHER TRAINING COURSE
May – Oct, 2026 & Feb. – April 2027 (20-25 days)
Sanskar Yogshala in Rishikesh, India (https://sanskaryogashala.com) – a registered yoga school under Yoga Alliance USA is offering 200 hour Yoga teacher training course with Samadee Yoga. Our yoga course curriculum provides in-depth knowledge of traditional hatha yoga, ashtanga yoga, meditation, pranayama, yoga anatomy, yoga philosophy, mantra chanting, etc.
@ 58,000.-THB (course only)
@ start from 80,000.-THB (course, meals & accommodation)
*Advance Booking Please | For more info or booking, please contact us
YOGA AT STUDIO
daily variety classes as updated schedule
- Traditional Hatha Yoga
- Ashtanga Primary
- Pranayama & Meditation
- Sound Healing
includes : drinking water, yoga props
@ 500.-THB per person
*Advance Booking Please | For more info or booking, please contact us
YOGA AMIDST NATURE
every Tuesday and Sunday for May – October
90 minutes yoga and pranayama session among the stunning view of nature at Aonang Fiore Resort
includes : yoga mat
@ 600.-THB per person
*Advance Booking Please | For more info or booking, please contact us
BEACH YOGA SESSION
Monday & Saturday on Request
7.00 – 8.30 Yoga on the beach of Aonang Beach (near Centara Ao Nang Beach Resort & Spa Krabi)
please follow our schedule
includes : yoga mat
@ 500.-THB per person
*Advance Booking Please | For more info or booking, please contact us
ONE DAY YOGA TRIP WITH COOKING CLASS
May – October 2026 on Request
8.00 – 14.30 at Cooking with Mai, Krabi Town
- 1 class of yoga, pranayama, meditation
- 1 cooking class with 3 types of food, and having lunch together
- roundtrip transfer
includes : drinking water, herbal drink, tea, coffee, thai dessert
@ 2,900.-THB per person
*Advance Booking Please | For more info or booking, please contact us
ENJOY YOGA WITH US
No matter if you are a beginner or advanced, we offer plenty of options for you to choose from.
YOGA IN STUDIO
We offer a variety on daily classes, led by several yoga teachers
in our Studio at the 'Phranang Place Hotel'. (see Location)
07.00 – 08.30 Monday & Saturday
09.15 – 10.45 Monday & Saturday
10.15 – 11.45 Wednesday & Sunday
16.30 – 18.00 Tuesday, Thursday & Saturday
18.30 – 19.45 Monday & Friday
SOUND BATH & CHAKRAS AWARENESS MEDITATION SESSION IN STUDIO
18.30 – 19.30 Tuesday, Thursday, Saturday
OUTDOOR YOGA
Sunrise Beach Yoga at Aonang Beach in front of Centara Ao Nang Beach Resort & Spa Krabi.
07.00 - 08.30 On Request
Sunset Beach Yoga at Aonang Beach in front of Centara Ao Nang Beach Resort & Spa Krabi.
17.30 - 19.00 On Request
Yoga amidst Nature at 'Aonang Fiore Resort'.
07.30 - 09.00 every Tuesday & Sunday (May - October)
PRIVATE / ONLINE YOGA
Private Session in Studio and Live online yoga practice in a private conference room. Please contact us for more information.
* All Sessions advance booking or advance notice please.
SCHEDULE
YOGA STYLES
ANUSARANGA FLOW : The combination of two “ master ” : Anusara , the “ master of alignment ” , “ flowing with grace ” (a modern Hatha Yoga) , and Ashtanga , the “master of mindfulness and prana”, focusing more on the mental and spiritual side. This yoga working together with Foundations, Bhandhas and Prana. The typical Anusaranga flow will start by opening of the major joints (shoulders and hips) and stretching-expanding muscles and tendons. Back bending, hip opening postures and arm balance will become gradually easier and more familiar.
SANSKAR BALANCE : Vedic Yoga or Traditional Hatha Yoga from Sanskar Yogashala School in Rishikesh - India, with interesting pran kriyas, pranayama practice and mantra Chanting . Challenging mindfulness during pausing in asanas and the deeply grounding in mind to balance your chakras.
SAMADEE VIBES : A lovely combination of Sanskar Balance and Anusaranga Flow, practice under the flow of happiness and joyful through practitioner levels. It is Hatha Vinyasa in Samadee vibration.
BEACH YOGA / OUTDOOR YOGA : The class will be based on the flow of energy of each class, mixing and combining class with flow and grounding, challenging and gentle, inspire and calm through the class till the end.
MEDITATION / YOGA NIDRA & SOUND : In the class, we start the first 30 minutes with practicing some gentle movement and pranayama, and may have mantra chanting to prepare your mindfulness and awareness to the meditation practice. And in some classes we do the Yoga Nidra as laying down on mat with guided meditation and sound therapy. Then we do the silent sitting mediation about 15-30 minutes, with some guidance at the beginning.
RESTORATIVE / GENTLE / YIN YOGA : The session allow the body to slow down and relax reduce stress, with in a small number of asanas. Each pose is held for longer than in conventional classes, we do about 5 minutes. The long holding of poses is often assisted with props such as folded blankets, blocks, and bolsters to ensure the body is fully supported and so to allow the muscles to relax. We often prepare some gentle movement and pranayama at the beginning.
MOON SALUTATION / MOON FLOW : Moon Salutation, also known as Chandra Namaskar, is a yoga sequence that involves a series of flowing poses connected by breath. It's considered a base pose that can be used to create variations. This session is very good to boost energy levels, focuses on opening the hips and shoulders. Stretches and strengthens the major muscle groups, including the spine, hamstrings, and stomach muscles.
HATHA YOGA / HATHA VINYASA : Hatha yoga is the foundation of all yoga, practice to balance moon (yin) and sun (yang) energy channels in everyone. The word vinyasa comes from Sanskrit and means "linking movement with breath".
The session is about flow sequence and grounding with holding the pose, alignment and foundation.
PRACTICE VIDEO
Yoga, the practice of bringing mind, body, and heart into harmony.
Yoga is the practice of stilling the mind’s chatter of fluctuations
FOR DIRECTIONS, PLEASE CLICK THE MAP.
Contact us at +66 (0) 93 961 5632 , over WhatsApp or send an email.